Saturday, December 28, 2019

The Importance of Poetry in Literature - 1828 Words

Joe Patterson Com 200 Masterson December 11, 2006 The Importance of Poetry in Literature â€Å"Poetry may make us from time to time a little more aware of the deeper, unnamed feelings which form the substratum of our being, to which we rarely penetrate; for our lives are mostly a constant evasion of ourselves.† T.S. Eliot Poetry, just as in other literature contributes a major role in the development of many aspects of life. The utilization of poets and poetry can serve for many different positive purposes and effects on society. Poetry may supply an essential element in man growth such as building fresh, articulate vocabulary and reasoning skills. It also establishes intellectual connections, sometimes sparking insightful†¦show more content†¦Hughes’ work breaks the barrier of racism and discrimination and fills it with talent and hope for a prosperous, bright future for all mankind. The ties between genders can also be severed through poetry. Emily Dickinson (1830-1886), was a woman from Amherst, Massachusetts who composed over 1,800 poems in her life. Dickinson used a composite of her dismal life, broad imagination and the love of nature and surroundings to relate many of her personal thoughts and feelings on life, love, religion and family. Dickinson was honing her craft dur ing a time where women or their thoughts and opinions were not valued. Dickinson often personified the beautiful scenic aspects of life to create her own fun, telling works of art. She gave the seasons and otherwise â€Å"lifeless† objects recognizable personalities and traits that before were only seen by humans or animals. This allowed her readers to open up their imaginations to visualize the world in an unusual but feasible form. I know a place where Summer strives With such a practiced Frost, She--each year leads her Daisies back-- Recording briefly-- Lost.-- But when the South Wind stirs the Pools And struggles in the lanes, Her Heart misgives Her, for Her Vow, And she pours soft Refrains Into the lap of Adamant, And spices—and the dew-- That stiffens quietly to quartz Upon her amber shoe. -Emily Dickinson, â€Å"I Know aShow MoreRelatedThe Reflection Of Poetry : The Importance Of Poetic Literature2117 Words   |  9 PagesIn poetry, each word or line leaves you with an inclination to keep reading to grasp the message and emotion.   I think poetry has a loud voice and you can use poetry to prove a point.   The best part of reading poetry is exploring how the artist composes his thoughts that may leave the readers or audience with a sense of self-reform or with a voice. Poetic literature is an art that inclines the readers to grasp the meaning and the emotion of every word or lyric the artist has composed. In this researchRead More Youth And Poetry Essay742 Words   |  3 PagesYouth and Poetry nbsp;nbsp;nbsp;nbsp;nbsp;Poetry by definition is the art of writing that shows more imagination and deep feeling that ordinary speech. Poetry is a set of sensual words with deep meaning, but for some reason young people do not appreciate it. Hugh Maclennan states, quot;For without poetry these youths were poor.; He was referring to a group of teenagers he encountered, but this statement can be directed to the majority of youths today. Poetry is dead in our lives, and withoutRead MoreSpeech Is The Effective Form Of A Culture972 Words   |  4 Pages Speech is the effective form of a culture. Poetry enhances the effectiveness of speech if it didn’t then why do communication teachers do things like have you look outside the window and write a poem about what you see in class? Poetry helps you step outside the box be more creative it allows you the chance to speak and so does spoken word which is another form of poetry that I will discuss later in the essay. Poetry was very relevant during times like ancient Greece .If you mention theRead MoreThe Importance of Quran1703 Words   |  7 Pages301- Arabic Prose until end of 3rd Century Sally Al Nazer-36794 Essay Assignment The importance of the Quran in influencing the literary Arabic genres Quran is a very influential masterpiece in terms of religion, Islamic sciences and other Arab literary genres. In fact, Quran was not only restricted to spreading and prompting Arabic as a critical language to Muslims, but also Quran influenced the Arabic literature as we can highlight some differences between the pre Islamic and Islamic Arabic literaryRead MoreThematic Analysis Of The Novel Mrs. Dalloway And The Cannibalist Manifesto `` By Oswald De Andrade1471 Words   |  6 PagesThematic Concern in Modernist Literature The modernist literature or literary modernism traces its origin in the late 19th and early 20th centuries. It has its roots mainly in North America and Europe. It is characterized by various authors from various genres of literature with a self-conscious break with the conventional way of writing in prose, plays, and poetry. The major modernist works of Samuel Beckett’s, â€Å"Waiting for Godot,† poem by T. S. Eliot â€Å"The Waste Land,† the novel â€Å"Mrs. Dalloway†Read MoreAnalysis Of Basho s Poetry Matsuo Kinsaku And The Old Pond 1458 Words   |  6 Pages2017 Imagery in Basho’s Poetry Matsuo Kinsaku, or Basho, is a 17th century Japanese poet known for his haiku and similar haiku variations. He was born in Ueno, Japan in 1644 and died in Osaka, Japan in 1694. Basho was a son of a samurai and intended on becoming one himself until his lord passed away in 1666. Basho’s writing career began after his lord’s death and continued until his own death in 1694. Basho influenced literature the most through his unique haiku (Poetry Foundation). Three of hisRead MoreUrdu Language Urdu1727 Words   |  7 Pagesits development Urdu language also assumed various names like the term Urdu-e-Maullah meaning the exalted army which was given by Emperor Shah Jahan and the term Rekhta meaning scattered (with Persian words) which was coined by the scholars for Urdu poetry. History and Evolution of Urdu Language Urdu arose in the  contact  situation which developed from the invasions of the  Indian subcontinent  by  Turkic dynasties from the 11th century onwards, first as  Sultan Mahmud  of the  Ghaznavid empire  conqueredPunjab  inRead More Literature and Virtue in Sidneys Apology for Poetry Essay1197 Words   |  5 PagesLiterature and Virtue in Sidneys Apology for Poetry      Ã‚  Ã‚   In An Apology for Poetry Sir Philip Sidney attempts to reassert the fundamental importance of literature to society in general as well as to other creative and intellectual endeavors. Though Sidneys work does provide a synthesis (and in some cases an aberration) of much Greek and Roman literary theory, his argument aspires to go beyond an esoteric academic debate. Literature can teach and delight in a manner which other methodsRead MoreElizabethan Poetry Essay582 Words   |  3 Pagesthe Elizabethan age that England felt the complete effect of the Renaissance. There occurred a revival of the old and classical literature of Greece and Rome and this was manifested in the poetry of the age. The Elizabethan age was characterized by an extreme spirit of adventure, aestheticism and materialism which became the characteristic features of Elizabethan poetry. Many poets displayed their skill in versification during this time and England came to be called The Nest Of Singing Bird s. Read MoreHindi as a Language1451 Words   |  6 PagesHindi poetry took its form and since then it has been constantly modified. History of Hindi literature as a whole can be divided into four stages: Adikal (the Early Period), Bhaktikal (the Devotional Period), Ritikal (the Scholastic Period) and Adhunikkal (the Modern Period). Adikal- Adikal starts from the middle of the 10th century to the beginning of the 14th century. The poetry of this period has been divided into three categories Apabhramsha Poetry, Heroic Poetry and Miscellaneous Poetry. Apabhramsha

Thursday, December 19, 2019

Protection of Intellectual Property Essay - 1030 Words

Protection of Intellectual Property Introduction There is a lot of controversy about intellectual property and its application to software. There are many difficult, fundamental questions that arise, such as exactly what aspects of a piece of software should be protected under copyright or patent. [5] Despite the fact that applying existing laws to software is not very straight-forward, some sort of legal protection for intellectual property is necessary, as it provides a significant amount of positive outcomes, which will be described further in this paper. We will argue that the legal protection for intellectual property is an ethical obligation from a rule utilitarian ethical framework because it promotes innovation and economic†¦show more content†¦[6] One of the most useful aspects of the legal protection of intellectual property is the drive towards innovation that it inspires. This is traditionally accomplished through a monetary incentive that is a result of the exclusivity granted by a copyright or patent. The potential of being granted the exclusive rights for the creation and distribution of a potentially new and useful idea or technology is what drives people to create new ideas in a capitalist society. [4] By copyrighting software, software developers are encouraged to create new and exciting software because they have, at the very least, a monetary incentive to benefit from their work. Finally, copywriting software allows the creator to determine how his software is to be used. For example, software copyright has enabled licenses like the General Public License, which allows anyone to use the software without restriction, but requires that any modification of the software be â€Å"shared openly like the original.â₠¬  [3] Clearly, the rights granted by legal protection of intellectual property have and will continue to promote innovation. The legal protection of intellectual property also promotes economic growth. The manufacturing industry, as well as the pharmaceutical and publishing industries are among many industries in the modernShow MoreRelatedProtection Of Intellectual Property Rights1320 Words   |  6 PagesThe Intellectual Property Department was put in place in 1990 to ensure some sort of protection when it comes to intellectual property rights. â€Å"Protection of intellectual property rights protects creativity. The efforts of writers, artists, designers, software programmers, inventors, and other talents need to be protected in order to create an environment where creativity can flourish and hard work can be rewarded.† (IP in Hong Kong, China). Hong Kong is full of creativity and innovation so thatRead MoreEssay on Intellectual Property Protection1208 Words   |  5 PagesIntellectual property protection has become increasingly popular in the last century. Many factors have probed interest in this area of the law. A few of those factors include musicians seeking protection of their musical talents through use of copyrights, companies seek to protect inventions of advanced production capabilities, companies create trademarks that differentiate their unique goods from competitors, and companies like Coca-Cola protect their undisclosed ingredients for their productsRead MoreThe Protection Of The Citizens Intellectual Property1500 Words   |  6 Pageswas 17th century philosopher John Locke who popularized the idea that the ideal government’s principle obligation was to protect the material property of its citizens, but perhaps just as important to the health of a nation, is the protection of the citizen’s intellectual property. Without the protection of intellectual property innovators and artists would have no rights to their creations, therefore no incentive to continue working on creating. To protect these men and women, lawmakers draftedRead MoreThe Ec onomics Of Intellectual Property Protection1398 Words   |  6 Pagesyears. These settlements are regulated by a specific office of the United Nations the World Intellectual Property Organization (WIPO). They normally require their signatories to take after national treatment in the insurance of IPRs (equivalent treatment of nationals and non-nationals) and encourage the enlistment of licensed innovation titles in remote purviews. The economics of intellectual property protection Why do governments stretch out lawful assurance to protected innovation? One can comprehensivelyRead MoreThe Protection Of The Citizens Intellectual Property2487 Words   |  10 PagesIt was 17th century philosopher John Locke who popularized the idea that the ideal government’s principle duty was to protect the material property of its citizens, but perhaps just as important to the health of a nation, is the protection of the citizen’s intellectual property. Without the protection of intellectual property innovators and artists would have no rights to their creations, therefore no incentive to create new works. To protect these men and women, lawmakers drafted some of the mostRead MoreLegal Protection And Intellectual Property Rights1175 Words   |  5 PagesIntellectual property is defined in the World Intellectual Property Organization (WIPO) as the creation of the mind. According to WIPO the work does not have to be literary in order to be protected. Names, image s, symbols, designs..etc. are all protected. Intellectual property rights are mentioned in article 27 of the universal human rights act that gives the inventors and creators to benefit from their work. Those rights are obtained through registering patents, trademarks, and copyrights. ThereRead MoreIntellectual Property Protection and Enforcement Essay1365 Words   |  6 PagesIntellectual property (IP) is defined as property that is developed through an intellectual and creative processes. Intellectual property falls under the category of property known as intangible rights, which includes patents (inventions of processes, machines, manufactures, and compositions of matter), copyrights (original artistic and literary works of), trademarks (commercial symbols), and trade secrets ((product formulas, patterns, designs). Intellectual property rights has a significant valueRead MoreWhat Type Of Intellectual Property Protection?1084 Words   |  5 Pagesregistered, remain in effect for a 10-year period, and have 10-year renewal options. The process of applying for patents, copyrights, and trademarks vary. Patent The first step in applying for a U.S. patent is to determine what type of intellectual property protection is required; for example a patent, copyright, trademark, or trade secret (USPTO Investor Resources, 2015). Additionally, you must determine if your invention is patentable and if so, what kind of patent you need. There are three typesRead MoreCopyright Laws and the Protection of Intellectual Properties922 Words   |  4 PagesCopyright laws are intended to protect the intellectual properties of writers, musicians, artists, and others. In order for a work to be copyrightable, it must be both tangible, or fixed, and original. There have been many changes made to copyright law throughout time, however, each change has been made in order to further protect a persons intellectual property. In order for a work be eligible to be copyrighted it must fall into one of seven tangible or fixed categories. These categories includeRead MoreCloud Computing And The Protection Of Intellectual Property1361 Words   |  6 Pagesnecessary in order to instill trust in the industry based on known parameters that include †¢ the use of critical equipment, †¢ management of critical data, †¢ respect for privacy, †¢ security and longevity of information, †¢ And the protection of intellectual property. Worldwide, both the public and private sectors have grown in their distrust and discomfort in the ability of companies to handle user data properly. Trust must be restored by defining a clear line between legitimate security concerns

Wednesday, December 11, 2019

Helath promotion free essay sample

Tobacco use is the leading cause of preventable death in Ireland with 5,500 smokers dying each year from tobacco related diseases. Moving towards a tobacco free society will reduce the number of premature deaths from tobacco and result in healthier, longer and better quality lives for many Irish people (HSE National service Plan 2012: 22) Introduction In this assignment I will endeavour to explain with reference to Beattiess model of health promotion, how health may be promoted within the context of a campaign against tobacco smoking amongst college students. The rationale for this is based on tatistics from the World Health organisation; Tobacco smoking kills six million people a year. tobacco users who die prematurely deprive their families of income, raise the cost of health care and hinder economic development (WHO 2012) According to the National Tobacco Control Office (2010), Smoking rates were highest among younger adults (18-44 years), reaching 30% in the 25-34 year old age group. We will write a custom essay sample on Helath promotion or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Prevalence was lowest among the 65+ age group at 13. 5%. (http://www. otc. e/research. asp) To start the process of cessation and ultimate quitting one must understand the echanisms and motivations, which make individuals, start and stop smoking at some point. Social dynamics The habit of smoking by young people according to Ryan, McNamara Deasy (2006) is picked during the early or late teenage years. More often than not, it comes under the influence of peers or family members. Statistics show that 50% of all teenage smokers smoke because either or both of their guardians were smokers. Approximately 25% of them took this habit out of an admiration of an icon or role model in the society and the rest are hooked out of mere curiosity. This means that ny addiction, cigarette smoking include, comes as a result of external stimuli or influence. Therefore, the first step that health workers need to understand is the genesis of the smoking habit. Psychological dynamics The decision to smoke is ultimately a matter of choice. According to McKenzie, Pinger and Kotechi (2012), tobacco contains substances, which trigger the mind to produce dopamine and the nervous system to achieve pleasure. These substances act as relaxants because they suppress pressure and sustain the bodys stressful reactions albeit for a short term. Setting For this assignment, I propose to use a college setting and target cessation of smoking amongst students using Beatties model of health promotion. Health Promotion is any planned combination of educational, political, environmental, regulatory, or organizational mechanisms that support actions and conditions of living conducive to the health of individuals, groups and communities (McKenzie, Pinger Kotechi 2012, p. 32) Health promotion is the process of enabling people to increase control over, and to improve, their health. health promotion goes beyond healthy life-styles to well being WHO 1986) Health promotion is an integral part of the role of the nurse. A college nurse will need to use a variety of different approaches, including education, powers of persuasion and strategies in an attempt to promote on campus, a culture where healthy decisi ons about a smoke free lifestyle can be made. Beatties Health Promotion Model (1991 Model) Health promotion models are theoretical representations of real life situations that advocate for behaviour change and promotion of good health habits. Beatties model is one such health promotion model that enables individuals and societies to make ational choices about taking positive steps towards healthy living. Health issues brought about by smoking not only affect an individual but the environment around them such as the family, workplace and the wider society (Costello Hodgins, 2007). This four-part model gives us a framework to map and appraise different approaches that can be used to assist a group of students or an individual student to stop smoking. Beattie, A (1991) Gabe et al. P. 46 This model, as seen above, is made up of of four paradigms, presented on two axes. The four paradigms represent the different ways in which health can be encouraged hrough health persuasion, legislative action, personal counselling (individual) and community development (collective). According to Naidoo and Wills (2009), the two axes represent a mode of intervention which can be authoritative (a top down approach) or negotiated (a bottom up approach) and a focus of intervention which can be individual or collective. Employing this model as a college nurse will involve; Health Persuasion: Here the college nurse engages in persuading students to adopt healthier lifestyles. Thus an information campaign with posters around the college utlining the facts and risks of smoking would be employed. At this stage of persuasion information on diseases such as lung cancer, COPD, emphysema and other related conditions will be highlighted on campus in an effort to raise awareness and act to change the views students have about the consequences of their smoking. Thus, persuading students that quitting smoking would be beneficial to their long term health could be successful in promoting a healthier living style for them. Use of technology on campus through campaigns on college plasma screens will also provide additional information.

Wednesday, December 4, 2019

Endometrial Cance free essay sample

This cancer mainly has the supported information of how it happens, where it happens in the body, how can it be treated, and who to turn to when one needs help. Endometrial cancer is found in the endometrium, which is the lining of the uterus. The endometrium is found in a woman’s pelvic area and is where a fetus grows until birth. Endometrial cancer occurs when cells of the endometrium begin to grow and multiply without the control mechanisms that normally limit their growth. As the cells grow, they form a tumor. (Endometrial Cancer PubMed Health. , 2012) The exact cause of endometrial cancer is unknown, but there are many risk factors that lead to what causes it to grow rapidly, killing off thousands of women each year. Endometrial cancer is usually found in women in between the ages of 50 and 60. Women, who are obese, fifty pounds over their ideal weight, are ten times greater at risk than women that are not obese. Body fat produces estrogen and the higher level of estrogen are believed to increase the risk of cancer. This is believed because women with excess fat have higher levels of estrogen. Women that have not been pregnant are at three times higher risk. Women who have their periods before the age of twelve are at an increased risk because early puberty increases the number of years that the endometrium is exposed to higher levels of estrogens. (Endometrial Cancer PubMed Health. , 2012). A woman who goes through menopause after the age of fifty-two, which is called late menopause, actually increases the number of years that the endometrium is exposed to estrogen. To all cancers there are symptoms that may be long term or short term. In endometrial cancer, the most common symptoms are abnormal bleeding from the vagina. (Cervical Cancer, 2013). Abnormal bleeding happens during menopause, which makes it harder to determine if something is wrong. During menopause, the menstrual period should become shorter, and the frequency should become farther apart. If there were to be any uncommon bleeding, it should be reported to a physician. Pelvic pain, swelling or lumps in the pelvic area, and weight loss are symptoms that are less common and would indicate advanced cancer. The staging system that is used for endometrial cancer was developed by the international Federation of Gynecology and Obstetrics. Staging is used to classify the cancer based on how extent the disease is. In endometrial cancer, staging is mostly based on how far the main tumor has spread. There are four stages as follows: Stage I: The tumor is limited to the upper part of the uterus and has not spread to the surrounding lymph nodes or other organs. Stage IA: Tumor limited to the endometrium or less than one half of the myometrium. Stage IB: Invasion equal to or more than one half the myometrium (middle layer of the uterine wall) Stage II: Invasion of the cervical stroma but does not extend beyond the uterus (strong supportive connective tissues of the cervix) Stage IIIA: Invasion of the serosa (outermost layer of the myometrium) and/or the adnexa (the ovaries or fallopian tubes) Stage IIIB: Invasion of the vagina and/or parametrical involvement Stage IIIC1: Cancer has spread to the pelvic lymph nodes but not to distant organs Stage IIIC2: Cancer has spread to the par aortic lymph nodes with or without positive pelvic lymph nodes but not too distant organs Stage IV: The cancer has spread to the inside of the bladder or the rectum and/or to the inguinal lymph nodes and/or to the bones or distant organs outside the pelvis, such as the lungs. Stage IVA: Tumor invasion of the bladder, the bowel mucosa, or both Stage IVB: Metastasis to distant organs, including intra-abdominal metastasis, and/or inguinal lymph nodes (Endometrial Cancer PubMed Health. , 2012). There are treatments for endometrial cancer, but it depends on the stage of the cancer. There is an initial surgery that has to be done, which involves removing the entire uterus and cervix, fallopian tubes, and ovaries. After this surgery is done staging is determined. After the staging is determined, only then will there be a treatment by a physician. Surgery is the main form of treatment for endometrial cancer, but there are other options. There is radiation therapy, but this is used for stages two, three, and four. It is given to kill any cancer cells remaining in the body. Chemotherapy is another option and drugs are used to kill cancer cells. The advantage of this option is that the chemicals can attack cancer cells anywhere in the body. The disadvantage of this option is that the side effects include nausea, hair loss, fatigue, anemia, infections, and damage to organs like the kidneys. This therapy is mainly used for advanced endometrial cancer. (Endometrial Cancer PubMed Health. , 2012). The last option would be hormone therapy, which uses hormones to fight cancer cells. This is only used in advanced and metastatic endometrial cancer. If endometrial cancer is determined, there should be foods in the individual’s diet to avoid. Many w omen with this condition can improve their symptoms by just controlling their diet. When this diet is created, the main goal is to eliminate foods that increase stimulated estrogen, prostaglandins. There are ten foods to avoid following an endometriosis diet. The first food to avoid is sugar. Sugar can produce an acidic environment within the body, which produces more pain of endometriosis. Wheat should be avoided because it contains phytic acid, which aggravates symptoms. Soy products contain phytic acid and irritate the digestive system and reduce mineral absorption. Caffeine increase estrogen levels and estrogen triggers endometriosis flare ups. When you consume more than two cups of coffee a day, estrogen levels are caused to rise. Alcohol should be avoided because vitamin B from the liver is being destroyed. The liver is needed to clear out the excess estrogen to control the cancer. Dairy products, mostly milk and cheese, should be avoided because they aggravate the symptoms also. Red meat contains growth hormones that include estrogen, so this should also be avoided. Saturated fats and oils are high in fatty acids that stimulate production of hormone levels. Foods like butter, margarine, lard, organ meats, and fried foods are high in saturated fats and oils. Another group of food that should be avoided is refined carbohydrates. This includes white bread, pasta, flour, pastry, cakes, etc. These should be avoided because most of their natural nutrients are removed, which leads to increase endometriosis symptoms. The last groups of food that should be avoided are additives and preservatives. This includes processed, frozen, and pre-packaged foods. (Nutrition Facts, 2012) There are not many alternatives for this type of cancer. This is said because there is strictly surgery that has to be done before anything else can happen. This surgery then leads to the treatment for the individual that has the cancer. (Endometrial Cancer PubMed Health. , 2012) In every cancer, you have a statically breakdown of how many people have survived or died from a certain type of cancer. My statically breakdown is involved mostly with women, because no man can get the cancer. Endometrial cancer is usually diagnosed at an early stage. â€Å"The one year survival rate is about 92%. The five year survival rate for this cancer that has not spread is 95%. If the cancer has spread to distant organs, the five year survival rate drops to 23%. Survival rates for African American women are 10% lower than that of white females for every stage† (ncbi. nlm. nih. gov). In conclusion, most women who have endometrial cancer are cured. There are many women who die from the emotional part of obtaining the cancer. Many women would feel anxious and depressed. There are many support and counseling groups that are concerned with the individual’s feelings. Friends and family members should be very supportive and the individual that has obtained the cancer should not be hesitant to bring the topic up to close friends or family. It is amazing how many people are helped through their cancer by just talking out the worries or concerns they may have. My opinion about endometrial cancer is that it should not be taken as a joke. This is something serious that affects 200,000 women each year from their day to day life. I never knew this cancer existed until I conducted research for an original cancer. This cancer is something that will affect many people in the future if prevention actions are not taken. References Endometrial Cancer PubMed Health. Web. 07 Jan. 2012. lt;http://www. ncbi. nlm. nih. gov/pubmedhealth/pmh0001908/gt;. Endometrial Cancer Staging EMedicineHealth: Symptoms, Prognosis, Treatment and Risk Factors by. Endometrial Cancer. Web. 07 Jan. 2012. lt;http://www. emedicinehealth. com/endometrial_cancer/article_em. htmgt;. Endometrial Cancer Treatment after Surgery. UpToDate Inc. Web. 07 Jan. 2012. lt;http://www. uptodate. com/contents/patient-information-endometrial-cancer-treatment-after-surgerygt;. Endometriosis Diet Foods to Avoid | Relieve Endometriosis. Endometriosis Explained | Relieve Endometriosis. Web. 07 Jan. 2012. lt;http://relieveendometriosis. com/foods-to-avoid-on-an-endometriosis-diet/gt;. amp;middot;, Media Flow. Endometriosis. Alternative Surgery. Web. 07 Jan. 2012. lt;http://www. alternativesurgery. com/education/endometriosis/gt;. â€Å"Self Nutrition Data† Know what you eat. Web. 21 March. 2012. lt;http://nutritiondata. self. com/gt;